Individual Consults
Every body is different and that is why individualized nutrition consults are amazing! During our individual consult we will do a dietary analysis and symptom analysis (if needed), set personal goals, and you will receive recommendations tailored specifically to help you feel and eat your best. Individual consults are especially effective for the following topics:
- Food Allergies & Intolerances
- Childhood Picky Eating
- Intuitive Eating
- Pregnancy and Lactation Nutrition
- General Healthy Eating
- Wellness Coaching
- Type 1 or Type 2 Diabetes
- Celiac Disease
- Heart Disease
- Weight Management
- Other: Please contact me for more information about other conditions
These individualized consults are most effective with follow-up to continue to monitor your progress and provide education so you can become the expert on YOUR body. See the discounted wellness packages here to make the most out of your desire to feel better!
$100 initial, $85 follow-ups
Email Question
Do you just have a question you’ve been dying to ask a nutrition expert? This is a great way to get a science-backed answer super quick without breaking the bank. $25 per email and I’ll get back to you with the answer in 24 hours!
Available in and around Algona, IA:
In-Home Cooking Class
Cooking skills are essential for improving your family’s health. With this service you receive an individualized in-home cooking class designed to teach the skills you need to provide healthier meals for your family. The best part is that we will be using your own tools in your very own kitchen so you KNOW that the recipes we practice can be duplicated! Can be paired with your Individualized Monthly Menu and/or a Pantry & Kitchen Makeover for a discount!
$60-120 depending on skill level + ingredients